Honoring the Embodiment of Happiness of Robin Williams I’ve been trying to figure out why the passing of Robin Williams, an actor and comedian, has impacted me so deeply. There have been many notable
The Danger in Developing a Meditation Habit It’s been awhile since I’ve posted and part of the reason why is that my meditation practice for the past month has been “off.” I don’t mean that I
6 challenges (and tips) when beginning to meditate Part of the reason why I began this blog was because I wanted to know what master meditators did to get so, well, masterfully meditative. I was
Part 2: What’s your number of “shoulds”? In my last post, I promised I would update you on my number of “shoulds” over the weekend and so here it is: 15! (If you have no idea what I’m
What’s your number of “shoulds”? It was a cold, chilly, foggy, OK, super typical San Francisco day and I walked into work with all good intentions. I tried to control my mind on the
Multi-tasking is ruining my meditation I have about 20 different screens open at work, 5 days a week. The task bar at the bottom of my screen gets so crowded with PowerPoint
Mindfulness Meditation is Not the Answer Most Western meditation practices focus on calming the mind, largely under the umbrella of “mindfulness meditation.” It’s becoming especially
How I Meditate I am not an expert in meditation. I only started meditating 4 months ago. What I outline below is the meditation program that I am currently testing
The Least Trusting Generation and Why it Matters A recent Pew Research report on Millennials published findings ranging from: demographic differences: the Millennial generation is the most
An invention so good, he’ll give it away for free Driving to work today, I heard a remarkable story on NPR. It was about a scientist, Brian Shaw, who was working on software to detect a rare form of