The Danger in Developing a Meditation Habit It’s been awhile since I’ve posted and part of the reason why is that my meditation practice for the past month has been “off.” I don’t mean that I
6 challenges (and tips) when beginning to meditate Part of the reason why I began this blog was because I wanted to know what master meditators did to get so, well, masterfully meditative. I was
Multi-tasking is ruining my meditation I have about 20 different screens open at work, 5 days a week. The task bar at the bottom of my screen gets so crowded with PowerPoint
Mindfulness Meditation is Not the Answer Most Western meditation practices focus on calming the mind, largely under the umbrella of “mindfulness meditation.” It’s becoming especially
How I Meditate I am not an expert in meditation. I only started meditating 4 months ago. What I outline below is the meditation program that I am currently testing
An invention so good, he’ll give it away for free Driving to work today, I heard a remarkable story on NPR. It was about a scientist, Brian Shaw, who was working on software to detect a rare form of
Why I Meditate I started meditating when I was 7. I remember freezing my butt off in the dead of winter in Ithaca, New York, standing in front of a Buddha statue
